Rise · 50 mg caffeine strips
50 mg caffeine per strip
$49.99
Supplement strips
7 AM: Rise.
10 PM: Rest.
Two strips that dissolve on your tongue: 50 mg of caffeine for the morning, 1 mg of melatonin for the night. No water, no capsule.
One-time purchase · No subscription
The key dose is on the front of the tin
50 mg caffeine, 100 mg mushrooms, 50 mg L-theanine, 1 mg melatonin: you always know what you take.
4 tins · 120 strips · morning to night
The Full Day.
Rise at 7 AM, Focus during your workday, Calm at 3 PM, Rest at lights out. One strip of each a day, 30 days of each.
- Rise50 mg caffeine strips7 AM
- Focusmushroom blend strips10 AM
- CalmL-theanine + GABA strips3 PM
- Rest1 mg melatonin strips10 PM
$140.00$199.964 × $49.99
$4.67 a day · $1.17 a strip
One-time purchase · Ships free (contiguous US except WA & NV)
Rest · 1 mg melatonin strips
One strip. One dose you can read.
1 mg of melatonin with valerian root, lavender, chamomile and hibiscus extracts. Raspberry flavor, 30 strips per tin. The dose is on the front of the tin, so you never have to guess what you take at lights out.
Shop RestSets
All sets
Day + Night Duo
Rise + Rest · 60 strips · $2.67 a day
$80.00$99.982 × $49.99
Any 3 tins
Mix any strips · 90 strips · ships free (contiguous US except WA & NV)
$109.50$149.973 × $49.99
Build your set
Full Day
Rise, Focus, Calm, Rest · 120 strips · ships free (contiguous US except WA & NV)
$140.00$199.964 × $49.99
More strips
Add Gut, Glow or Biotin.
Same tin, same 30 strips. They count toward every set price: 2 tins $80.00, 3 tins $109.50, 4 tins $140.00, then $35.00 a tin.
Daily
Biotin · hair, skin & nails strips
5,000 mcg biotin per strip
$49.99
Biotin can interfere with some lab tests. Tell your doctor and the lab that you take biotin before any blood test.
How it works
No water. No capsule.
- 1Tear open a strip pouch.One strip is one serving.
- 2Place it on your tongue.It dissolves on its own, no water needed.
- 3Close the tin.30 strips fit in one small tin.
What's in a tin
30
strips in every tin
1 strip = 1 serving
1 mg
of melatonin per Rest strip
Supplement Facts, Rest
50 mg
of caffeine per Rise strip
Less than half a 12-oz brewed coffee (FDA: 113–247 mg)Why strips?
| Feature | practs. | Pills & capsules |
|---|---|---|
| Dissolves on your tongue | ✓ | ✕ |
| No water needed | ✓ | ✕ |
| Key dose on the front of the tin | ✓ | Varies |
| 30 servings in a pocket-size tin | ✓ | Varies |
| One-time purchase, no subscription | ✓ | Varies |
30-day money-back guarantee on your first order
- 30 days from delivery
- Your whole first order refunded
- Nothing to send back
One guarantee per customer and address · Details
Free shipping over $100
To the contiguous US except Washington State and Nevada. Orders under $100 ship for $5.99. Orders ship within 5 business days and arrive in 3–9 business days by USPS.
Shipping policyNo subscription
Every order is a one-time purchase. We never charge you again unless you place a new order.
Is this a subscription?
No. Every order is a one-time purchase. We never charge you again unless you place a new order.
How do set prices work?
Mix any tins of Rise, Focus, Calm, Rest, Gut, Glow and Biotin: 1 tin is $49.99, 2 tins $80.00, 3 tins $109.50 and 4 tins $140.00. From 4 tins, each tin is $35.00 (5 tins: $175.00). The Full Day is our pick of 4: Rise, Focus, Calm and Rest. Your set price is applied automatically in your cart, once per order. Build your set
Can I take Rise and Rest on the same day?
Yes: Rise in the morning, Rest at lights out. Rise contains caffeine (50 mg) and Rest contains melatonin (1 mg), so don't swap their times. One strip of each a day, at most.
How fast is shipping?
Orders ship within 5 business days by USPS and arrive in 3–9 business days. Shipping is free over $100; orders under $100 ship for $5.99. We ship to 46 of the 48 contiguous states and Washington, D.C. We don't ship to Washington State or Nevada at the moment, nor to Alaska, Hawaii, US territories or APO/FPO addresses. Shipping policy
What if it's not for me?
Your first order is covered for 30 days from delivery. Changed your mind? Write to us within those 30 days and your whole first order is refunded. Keep everything; nothing to send back. One guarantee per customer and address. Refund policy
Who shouldn't take Practs?
Our products are for adults 18 and over. If you're pregnant or nursing, take medication or have a medical condition, talk to your doctor first. Count Rise with your other sources of caffeine. Rest may cause drowsiness: don't drive or drink alcohol after taking it. Biotin can interfere with some lab tests. Tell your doctor and the lab that you take biotin before any blood test.